The Power of the Subconscious Mind and Your Greatest Gift

Almost everyone agrees that the most significant thing which gives power to human beings is the gift of free will. Only human beings have the option of completely reinventing their subconscious conditioning according to what they choose to think about on a consistent basis. This idea has actually been around for thousands of years, as even one of the writers of the Old Testament stated that “as a man think eth in his heart, so he is.” But what does this mean when it comes to the power of the Law of attraction and attracting prosperity, health and success?

Well, consider the wealthiest people on our planet and how many of them have lost their fortunes and reset completely from scratch. Is it possible that such a person could become that lucky twice in a lifetime? In spite of the fact that many of these people have been studied or have written their own books about how they did it, most people cannot duplicate their success. That’s because it’s not the system of principles which is applied that makes someone financially successful, healthy or successful in their relationships…it’s about the person applying the principles.

So if you want to become the type of person who can easily attract better health, prosperity and success into your life, your first task is to use the power of the subconscious mind to recondition yourself for success. If you begin doing this you will develop the same subconscious conditioning which has made others wealthy. It’s only a matter of time before your actions and habits begin bringing results which are consistent with that conditioning. But there’s another facet to the power of the subconscious mind which is even more awe-inspiring and incredible than that.

The Power of the Subconscious Mind and Your Connection to the Infinite

Over the past hundred years, physicists have discovered that we are living in an enormous energy field and that everything is made up of energy. The state which something is in (solid, liquid or matter) is determined by the vibrational state of the energy. The interesting thing about this is that you use the power of the subconscious mind to change your conditioning, and it actually begins setting up a different type of vibration on your body. If this different type of vibration is in sync with the energy of what you really want, you’ll be attracted to the things that you want. You’ll notice them more often and you’ll be presented with flashes of inspiration from your subconscious mind which help you to draw up plans of action for having what you want.

In recent years, the above phenomenon has become known as “the law of attraction” which states that the things which you have in your life are a result of your subconscious programming, creating a vibration in your body which naturally attracts what you want. And this is how the power of the subconscious mind determines the results which you attract into your life again, and again and again.

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Have you ever stuttered your way through a conversation with someone you are attracted to, and known straight away that you have blow your chances with them?

Learning how to build self esteem is probably one of the most important things you can do towards your own personal growth. This is because having high self confidence makes everything else in your life so much more pleasant!

To make sure you never miss out on a potentially life-changing opportunity again, here are three easy steps to building self esteem.

First, Seek Your Own Council

Building self esteem begins with seeking your own Council when it comes to your self-worth. This is because no matter how hard you work to develop self esteem, there will always be external opinions or circumstances which will seek to tear down your self confidence. Think about it, even the most incredible people in the world are often at the butt of other people’s disapproval. The difference is that someone who has unshakable self confidence always makes sure that they seek their own council above anyone else’s.  They never give exterior circumstances or other people the power to validate them.

TIP: Start paying attention to how often you allow outer circumstances or the opinions of others to chip away at your self confidence. This alone will give you the power to interrupt this self limiting pattern and to change it for the better.

Second, Have a Definite Purpose

Having a definite purpose on which to focus your energy is essential to building self esteem that is indestructible in the face of any circumstance. This is because your definite purpose will help you to develop character trait of decisiveness, which is a clear sign of rock solid self confidence. Just think about all the people you know who are insecure…I bet you a dollar that they are also indecisive as a result of being unclear about what they want. Now, finding a definite purpose can seem like a big challenge at first. But you’d be amazed at how easy it is once you start seeking your own council and turning off the exterior “noise” which is distracting you.

TIP: Start keeping a daily journal and write down questions about what your definite purpose is. Don’t try to answer them at first, just write them down and then start writing whatever comes to mind. This will help you to clarify your thoughts and develop a better understanding of what your definite purpose is.

Third, Change Your Inner Dialogue

Your self confidence is a direct result of the way that you talk to yourself. Just think about how quickly you can destroy someone else’s confidence by the way that you talk to them…or how quickly you can build their confidence up. The same is true when it comes to the way you talk to yourself…only it’s more intense because you are listening to yourself 24/7. This is why changing your inner dialogue through use of positive affirmations is the most powerful way to start building self esteem. The easiest way to develop your positive affirmations is to ask yourself how you would speak to someone else if you wanted to help them boost their confidence.

Then, you simply write down your answers and read them aloud every day, once in the morning and once in the evening. For really fast results, look in the mirror while you do it…look yourself right in the eye.

Now, go put these simple strategies into practice and before you know it you’ll know how to build self esteem effectively, which will make it easier for you to use the skills and talents which you possessed for years.

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Here are 5 easy tips for personal and spiritual growth which you can start making a daily habit after reading this article…

Never Assume You Know it All

The first personal and spiritual growth habit, and probably the most important one, is the habit of humility. Believing that you “already know enough” when it comes to personal development is the first sign that your personal and spiritual growth has stagnated. The people who grow the most spiritually and personally are those who always assume that there is an overwhelming majority of things they don’t know in comparison to what they already do.

Balance Optimism with Critical Thinking

There’s a lot of talk in the realm of personal development about positive thinking and optimism. But there is such a thing as being so optimistic that you fail to cultivate the skill of critical thinking. No matter how hard you work or how much you know, you’re always going to need to learn more and the thing which normally reminds me of this is failure. So while it’s good to be optimistic, always remember that you have to cultivate the skill of recognizing the negative things around you so that you can learn from them.

Look for the Meaning in Nature

No matter how many books are written about personal and spiritual growth, most thought provoking enemies are contained within nature. The writer C.S. Lewis once said that he believed the majority of people’s problems are caused by the fact that they are so disconnected with the rest of creation. Just think about how much time you spend inside surrounded by man-made inventions and technologies, in comparison to the amazing works of nature.

If you just start spending more time outside or even studying the way that things in nature work, you’ll find an enormous collection of lessons which can be applied to your personal development.

Take Care of Your Body

The writers of the New Testament claim that their body is a temple, which if you think about it is much more than just a religious statement. When your body is out of shape you lack the physical energy, the willpower and the focus to concentrate on anything more than just the regular mundane tasks of life. But when your body is in good health and you are full of energy and have the ability to focus for long periods of time, it’s much easier to devote your energies and attention towards your own personal and spiritual growth.

Have a Central Purpose

While personal and spiritual growth is one of the most rewarding things life has to offer, it’s also possible to get stuck in the trap of personal development for personal development’s sake…but with no central purpose towards which to apply it. Having a central purpose for your life will keep you from being distracted by the many things which would hinder your personal growth, and it gives you the energy and focus to keep going even when things seem hopeless.

So those are my 5 tips for personal and spiritual growth. I hope you at least find a few of them helpful and that you can start applying them toward your own personal development. Much success!

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So after spending over a decade studying personal achievement, I’ve decided to provide these seven easy self improvement tips as a way of giving back and helping people like you to achieve greater success in their life.

Daily Journaling

If you study the great achievers of history, you’ll find that almost all of them were avid writers. Keeping a daily journal helps you to clarify your thoughts and develop a sense of self-awareness which will give you the ability to reinvent yourself on a moment’s notice and help you to develop unshakable self-confidence.

Meditation

This is probably the most commonly neglected of these seven self improvement tips …it’s also one of the most important. Meditation is the most effective means of reducing stress and clearing out your mind from “junk thoughts” which lead to worry and anxiety. Daily meditation also helps to slow your heart rate and regulate your digestion among dozens of other health benefits.

It also makes your sleep more restful and helps your body to recover faster. Basically, the practice of meditation is the one thing which can make the other six of these self improvement tips effective.

Expecting to Win

People who achieve great things in life aren’t normally anymore intelligent or capable than the average person. But they do one thing different which many intelligent people have a hard time doing: they expect to win, even before they know how they’re going to do it.

Having expectations doesn’t require knowledge of how those expectations are going to be, and if you start from a foundation of bold expectancy, the rest is just a matter of perseverance.

Writing Goals and Plans of Actions

The habit of writing down clear and specific goals and plans of action for achieving those goals is a must if you want to accomplish anything. This is because writing down your goals clarifies them and begins building an expectation in your mind. Also, having written plans gives you a specific set of actions to take each day towards the realization of your long-term goal.

Be Well Rounded

The process of personal development must be holistic in nature. Every single area of your life affects every other area either directly or indirectly. If your relationships are out of order, it’s going to affect your health and your financial life. If your health is out of order it’s going to start your personal growth and make it more difficult for you to find the energy to achieve any of your goals.

So no matter what you’re trying to achieve, being well-rounded is the key to living a balanced life and for building the physical stamina, the emotional fortitude, the financial security and the social support system required in order to achieve great things.

Positive Affirmations

Positive affirmations have the power to change your inner dialogue which can literally change your personality, your character, your actions and your life. For best results, write one positive affirmation for each of the key areas of your life (health, relationships, finances and career) and make a commitment to rehearsing them out loud twice daily.

Teach to Learn

This is the most important of any of the seven self improvement tips. The more you teach other people the principles of personal growth, the clearer your understanding will be of them and the more effective you’ll be able to make them in your own life. Even if you have no one to teach, you can write about the principles of personal development and how they are helping you.

You can even begin by writing a short paragraph about each of these simple self improvement tips. Write each one as if you were teaching the principles to someone else and your understanding of them will deepen.

Much success!

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Yes, money isn’t everything…but it’s reasonably close to oxygen (quoted from Zig Ziglar), when you need it…you really need it. So let’s look at three simple steps which will help you learn the secrets of how to attract money.

First, Decide and Expect

The very first step to learning how to attract money, before you do anything else, is deciding on an exact amount which you expect to receive by an exact deadline. Now, don’t be unreasonable about this and expect to have $1 million in three months if you’ve never made more than $20,000 a year. Just set a small goal for yourself like $10,000 in the next six months. Once you achieve this, you’ll have the confidence to move on to bigger and better things. Now, the secret to making this work is deciding that you’re going to have the money without worrying about how you’re going to do it.

This is because it’s much easier to make money and or even manifest prosperity once you’ve decided that you’re going to do it. Just think about the last time you absolutely had to come up with a certain amount of money. Did you do it? If so, you probably had no idea how you were going to do it at first…you just knew that you had to do it and you decided that you were going to. As you’ll soon discover, that expectation was what made all the difference.

Second, Get Obsessed

If you want to know how to attract money and you haven’t been able to up to this point in your life, it’s probably because you haven’t become obsessed with your goal. Now, you don’t want to get obsessed with money… that’s not the point. Instead, set a specific goal for what you plan on doing with the money and get obsessed with the goal itself. It can be putting $10,000 into an emergency fund so that you can start your own business or it can be buying a new car. No matter what it is, the goal is more important than the amount of money needed to achieve it.

Think about it, no one really wants money anyway…we want the things money can buy. Focusing on trying to make money alone will never build a strong desire. Instead focus on the reason you want to make money or manifest prosperity, and become obsessed with that reason.

Third, Start Working with What You Have

As you’re obsessing over your goal for how to attract money, it’s important for you to start working as hard as you can to achieve your goal. Even if the strategy which you are currently applying is insufficient for earning the money, just keep focusing on your goal and eventually your subconscious mind will start presenting ideas to you. When it does, it will be much easier for you to transfer the momentum which you have established by working hard with what you have. What you’ll find is that having clear expectations and a burning obsession will help you to begin discovering the hidden opportunities which will make it possible for you to learn how to attract money.

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In case you think that this is impossible, just think about all the women out there who have been able to attract the man of their dreams and have him proposing to them within just a few months. If you’re interested in knowing their secret to how to attract a man, this is one of the most important messages you’ll ever read.

First, Start Talking to Everyone

Talk to everyone you possibly can whenever you go somewhere: men you’re interested in, men you’re not interested in, women, old people, kids…everyone. This might not sound like direct advice on how to attract a man, but what it will do is demonstrate that you are confident and socially assertive. This is a really big deal, because men are attracted to confidence just as you are. So if you get into the habit of talking to people, even if it’s just to say hello, you can bet that you’re going to attract a lot more attention from people…and that includes men.

See, believe it or not, men are actually pretty afraid of approaching women…they are afraid of rejection, just as you are. But they desperately want to approach women, and if you demonstrate that you are socially assertive and friendly, it will make men automatically more willing to approach you. Then it’s just a matter of filtering through them and finding the man you really want to be with.

Playing hard to get works

Have you ever wondered why men hate it so much when women play hard to get? It’s because it works – men know it works and they’re mad at themselves because it lures them in and makes them fall crazy in love with a woman. Of course, this isn’t popular advice because most people think that you shouldn’t “play games” to make him commit. Listen, everyone plays games in life to get what they want. In fact, life is nothing more than a long string of negotiations and persuasions.

We land jobs and careers by means of persuasion, we negotiate with friends, with our parents, with our children…so it’s okay to play a little cat and mouse with your man and persuade him to get a hold of you before he loses his shot. The best way to play hard to get it is to find something that you are passionate about and to commit yourself to it. Make your man compete for his place in your life, and since men love a challenge, he’ll do exactly that.

Of course, as you’re doing this, it’s important that you understand the key principle behind how to attract a man…

Slow is Fast With Men

Most women don’t understand how to attract a man and make him commit because they’re in a great hurry to do so. But the bigger the hurry you are in to make a man commit, the greater his fear of commitment is going to become. This is because men get the idea that they are not in control, and this will cause them to resist control….even to their own detriment. Yes, it’s silly, but we women have our own little quirks so there’s no point in judging men for being this way.

Instead, when you find a man you’re really crazy about, refrain from directly pressuring him about any kinds of commitments. Instead, make him compete for his place in your life and keep a few close male friends around you. This will arouse his sense of urgency and he’ll see you as a prize to be won. He’ll be in a hurry to get a hold of you before someone else does or before he loses his shot.

As simple as these sound, once you start putting each of them into practice you’ll soon see that knowing how to attract a man is easy once you have the right approach.

Now, go get him!

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First, Become a Social Butterfly

If you pay attention to the small percentage of men that actually know how to attract women, you’ll find that all of them are social butterflies. Okay, so butterfly isn’t too manly of a word. But I’m guessing that if you develop the skill of approaching women and attracting women by becoming a social butterfly, that you’d be okay with that wouldn’t you? So how do you do this? Easy, you start getting into the habit of saying hello to everyone that you see. Everyone. Once you get comfortable with this, you follow up that hello with “How are you doing?” And when I say everyone, I mean that you start approaching women you’re interested in, women you’re not interested in, old women, fat women, men, old men, young men fat men…just start saying hello to everyone.

This will sharpen your social skills and make it easier for you to speak to your “dream girl” when you actually see her. But if you simply stalk in the shadows without speaking to anyone, you’ll be a social train wreck by the time you try to approach “dream girl.” When it comes to developing the social skills for approaching women, the time to repair the roof is when the sun is shining…if you know what I mean.

Second, Date Anyone Once

You’re never going to learn how to attract women if you are always looking for a specific type and you refuse to date anyone else. Sure, you might not be interested in her, but go on a date anyway and just start getting out there and explore your options. I mean think about it, a date doesn’t mean you’re having to commit to marrying her…and even if there’s no chemistry, she might make a good friend and help you build your social circle. As you can imagine, the stronger your social circle is, the more opportunities you get to meet new people. Not only that, when other women see that you’re attracting women and that you’re dating, they’ll get that jealous competitive thing that women get and you’ll become a prize to be won.

Would that work for you?

Third, Build Attraction

Getting a woman to go out on a date with you is one thing, but building attraction is another and it’s something which most men are completely clueless about. This is because they think that women are attracted to looks as we are…they’re not. Women are attracted to behaviors, and the most important behavior is confidence. If a woman sees you as a confident man, she’ll become seduced by just being around you and she’ll probably even be the first one to make a sexual move. But don’t get too excited about this yet, women are masters of smoking out fake confidence – and they do it by testing you.

They test to see whether or not you’re going to give in and let them control you, and if you fail the test you’ll end up in the friend’s zone. So the next time you’re with an attractive woman and she throws a test at you, just know that she’s trying to see if you’re confident enough to be a man and stand your ground. If you pass, she’ll develop an attraction for you which is almost uncontrollable.

So that’s the simple process of approaching women and attracting them. If you think that this sounds too easy, just try it. Try it and see for yourself, then you’ll have all your guys asking you about the secret of how to attract women.

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How the Law of Attraction Works

The thing which confuses many people about the Law of Attraction (aka “The Secret”) is how you could attract something into your life simply by thinking about it…and you can’t. But it’s been scientifically proven that your thoughts have a significant impact on the electrical vibration of your nervous system and that they therefore influence your emotional states and the actions which flow out of it. So if you’re constantly thinking about things that you want, and if the vision and your mind is specific enough it will send a message to the nerves within your muscles and prepare them for action.

But the Law of attraction also creates a level of awareness in your mind which causes you to begin having flashes of inspiration and “hunches” which will guide you in the direction of what you are thinking about. Have you ever noticed how people who know exactly what they want are consistently working towards it and being presented with opportunities to have it? This has nothing to do with luck, fate or divine intervention. It’s simply their mind being “tuned in” to what they want and influencing their actions and intuition in such a way that they eventually get what they think about.

So how can you start using the Law of Attraction to influence your mind and body in such a way?

First, Have a Burning Desire.

One of the simplest and most effective pieces of advice in regard to getting what you want is having a burning desire to see it accomplished. People who know exactly what they want meditate on it until it becomes a burning are bound to figure out how to get it eventually. They are more likely to recognize opportunities to pursue the object of their desire when those opportunities arise. But most important, they are quicker to get back up and reapply themselves when they fail, which helps them to leverage even their failures as learning opportunities.

So the first step towards using the Law of Attraction effectively is having a burning desire and a specific goal, whether it be to manifest financial prosperity (with an exact figure in mind), better health (again, with an exact healthy goal or ideal weight) or any other kind of goal which you can turn into a burning desire.

Second, Lifestyle Design and Planning.

The second step to using the Secret to manifest prosperity, health or romance is to begin building your lifestyle around the object of your desire. This means that you do whatever you can to make it the most prevalent thought in your mind. You can use a vision board, meditation, journaling or spoken affirmations. Use whatever you need to create a vividly imagined experience of you already in possession of the object of your desire. Most important, begin developing a specific plan for how you are going to achieve it and get to work on that plan right away, whether you’re ready or not.

As simple as these may sound, the results are to be proof enough once you get started applying these two steps. The more you do this, the more you’ll be convinced of the power practicality of the Law of Attraction.

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Learn How to Meditate Like a Master Within One Month

Days 1-5

The first five days of the process are going to be spent becoming conscious of the things that you’re thinking about. There is really no objective in this stage but to simply to sit on the ground with your legs crossed and pay attention to whatever thoughts randomly spring into your mind. Do not attempt to concentrate on any one of these thoughts or focus your attention on any one thing. Simply observe and become aware of the random thoughts which are coming into your mind. Don’t analyze them or try to repress them, this is the first stage of developing the skill of meditation.

Days 6-10

During the second five days you’re going to be training your mind and body to get into what’s known as the hypnogic state, which is just between sleeping and dreaming. This is a state which is similar to that used during self hypnosis. To accomplish this, lay down on your back and hold one of your arms at a 90? angle with the rest of your body. This way, just before you start dozing to sleep your arm will fall and awaken you. You’ll also continue to observe your thoughts as they come into your mind just as you did during days 1 to 5. During these five days, or shortly after, you might start experiencing something known as “sleep paralysis” when you wake up from sleeping at night.

Although sleep paralysis can be terrifying, it’s important to remember that this is simply your physical body being still asleep while you are conscious and awake. It will usually pass as you progress through the next stages of meditation…

Days 11-20

During days 11-20 of learning how to meditate, you’re going to work on weeding the random thoughts out of your head. To do this, you simply acknowledge a thought out loud that pops into your head like so:

“I’m thinking about checking my email”

“I’m thinking about watering my lawn”

“I’m thinking about what I’m going to say to my boss at the meeting”

As you do this, you’ll find that the thoughts quickly vanish from your consciousness as soon as you acknowledge them. During this stage, you’ll also be lying on your bed with your arm up to keep you from dozing off to sleep. By the end of these 10 days, you’ll be ready for the final stage of meditation…

Days 21-30

During the final ten days of learning how to meditate, you’ll be refining the skill of remaining in the hypnogic state and clearing your mind of any thoughts which might come into it. The only objective during these 10 days is to be in a state of complete calm in mind, body and spirit. If you find any thoughts coming into your mind, simply follow the process of acknowledging them just as you did during days 11 to 20. By the end of this 10 day period, you’ll have mastered the skill of meditation and you’ll have already begun to see the benefits of more sound sleep, lower stress levels, better concentration and more focused willpower.

So start practicing these steps today, and just 30 days from now you’ll have taught yourself the valuable skill of learning how to meditate.

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]]> http://www.howtotruth.com/learn-how-to-meditate/feed/ 0 http://www.howtotruth.com/love-affirmations/ http://www.howtotruth.com/love-affirmations/#comments Wed, 28 Jul 2010 16:28:48 +0000 realmap http://www.howtotruth.com/?p=65 Love affirmations are a perfect way to “tune yourself in” to the goal of attracting romance and love into your life. This is because affirmations have the power to change your habitual inner dialogue and to set up brain wave patterns which will give you that “good vibe” that you feel when you’re around certain people. Have you ever had that feeling and just wanted to be around someone? If so, you’ll be relieved to know that using positive affirmations can actually help you to develop that vibe…they may even hold the key to attracting your soul mate.

If you get excited just imagining this idea, then you’ll want to develop your own simple and effective love affirmations.

First, Get Specific

Before you begin writing your love affirmations for attracting your soul mate, you have to get specific about two things:

1) The kind of person you want to attract

2) The kind of person you must become to attract them

Too often, people create positive affirmations about something that they want, but never bother making the changes in themselves that are required in order to get and keep what they want. This is especially important when it comes to your close relationships. The first thing you need to do is make a list of specific characteristics that you’re looking for in a person, and then ask yourself this question:

Who would I have to become in order to attract this type of person and build a meaningful relationship with them? The answer to this question is the foundation upon which you’re going to build your love affirmations…

Second, Build Your Love Affirmations

Your positive affirmations for attracting your soul mate need to have four things in common: they need to be in the first person; in present tense; focused on the characteristics you’re looking for; and most importantly, focused on the characteristics you’re going to build in order to attract the love of your life.

For example, if you’re looking for someone who is confident and ambitious, your love affirmations might look like this:

“As a confident and ambitious man, I naturally attract confident and ambitious women into my life.”

“My confidence and assertiveness attracts confident and assertive women.”

“I attract ambitious women because I’m an ambitious man.”

Now, notice that each one of these love affirmations has four things in common:

1) They’re all in the present tense

2) They’re all in the first person

3) They all involve the characteristics you’re looking for a date

4) They all involve the characteristics you need to attract them

Now, in case you’re thinking that you are lying to yourself in stating such things, here’s something important to note about how affirmations work: love affirmations, like any other affirmations, work to condition your subconscious mind to believe the things that you are consistently telling it.

Once these beliefs become crystallized, they’ll begin to influence your actions and beliefs will become a reality. This is because of a psychological principle known as cognitive dissonance. Cognitive dissonance is the discomfort which a person feels when their beliefs and their actions are not aligned. This discomfort causes a person to change their actions in order to make them consistent with their beliefs.

And that’s accomplished through the final step…

Third, Rehearse Your Positive Love Affirmations

Once you have your positive love affirmations written, verbally rehearse them in front of the mirror in the morning and in the evening. This is where the magic really starts happening…and it will take about 21 days for things to really pick up momentum. What you’ll start to notice is that your creative imagination, your subconscious mind and your beliefs will begin lining up the pieces of your life which are necessary for you to start attracting your soul mate.

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